Get healthy in 2018 — Dance, Dance, Dance!

Contretemps at Kensington PalaceScientists have proven what we knew all along — dance is the best exercise. And early or historical dance, has all the benefits, whether you’re an older mover or a young beginner. You can choose the pace for you, from slow and graceful to joyfully hectic. Balance and strength are all improved and it builds memory too. Plus socially, the eye contact and team work make for great fun.

For more about the benefits of dancing for your mental and physical health, visit